A powerful, effective method to live a happier, more fulfilled life. Learn how your believes can affect your life, and what you can do to change them. How to separate yourself from external circumstances, reduce, stress and build confidence.
Gain CLARITY about yourself, your life, and what you really want.
Learn to LET GO of the past and what’s holding you back.
Stay MOTIVATED with more confidence and visible success.
Remain FOCUSED on the truly important things in life.
This is your toolbox for your future with useful exercises e.g. based on gratitude, mindfulness and optimism.
You will be able to gain clarity about your life.
You will let go let go of what is holding you back.
You define your vision of your future life.
You transform negative thought patterns into positive affirmations.
Mindfulness- and meditation-exerciseswill help you to stay calm even in stressful situations.
Determine what changes you want to make and plan how you are going to achieve your goals .
Develop your personal transformationplan for your NEW YOU.
The Planner will help you to integrate these changes and incorporate new habits into your day-to-day-life.
52 double-sided weeky planner and a daily focus on your goals and mindfulness, you will gradually come closer to achieving your personal happiness and the life you truly want to live.
Journaling space for daily gratefulness and self-reflection
Weekly inspiration and handy hints for a happier and more fulfilled life.
12 double-sided monthly reviews to reflect your habits and make your success visible.
It is your year plan for your NEW YOU, with weekly inspirational quotes and handy hints for a happier and more fulfilled life.
The planer is undated – begin any time.
54 pages scientific findings about clarity, letting go, motivation and focus
18 pages exercises (selfreflexion, thought patterns, focus-topic, , affirmations, transformationplan)
52 inspirations for a mindful life
1 yearly overview
52 double-sided weekly planer
12 double-sided monhtly reviews
Manufactured with love in Germany, with italian cover and vegan materials This joyful gem is rounded off with
two ribbon page markers so you don’t lose your place
an elastic closure to keep your entries from prying eyes
an inside pocket for storing loose papers and other important snippets
a high-quality cover with gold or blind embossing
... and with its A5 format, it’s the ideal size for every handbag.
This book is in ENGLISH. If you want the German book, please click here.